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Female internal reproductive anatomy.
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Faithful readers of this blog may remember that Masters and Johnson examined the vaginal sizes of 100 women who had never been pregnant. These women showed an un-stimulated vaginal length of 2 ¾-3 ¼ inches , with a ¾ inch width at the back of the vagina. During the sexual excitement phase the vaginal lengths increased to 3 ¾- 5 ¾ inches, with the width at the back of the vagina being 2 ¼-2 ½ inches. This correlates with our most common diaphragm sizes which are between 2 ½ -3 ½ inches in length.

“But I’m not worried about vaginal length,” you might be thinking. “My problem is that I think my vagina is too loose – or too wide. Is that possible? If so what can I do?” Let’s examine some of the medical data available to answer these questions.

via Women’s Health: Can A Vagina Be Too Big?.

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We rounded up sexual health experts to weigh in on subjects that women are often too red-faced to discuss with their gynecologists or girlfriends. Read on to get the lowdown on what’s really going on down low. And for even more sex ed, take our sexual health quiz…

via 14 Embarrassing Sex Questions – Answered! | Lifescript.com.

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Fit 4 Sex with Tera Patrick

"Fit 4 Sex" with Tera Patrick

( LOS ANGELES, CA ) As the world’s most popular adult film star Tera Patrick knows what it takes to be at the top of her game. Being an international sex symbol takes a lot of hard work on the mind and the body. To help other women achieve that peak performance, Tera has turned her attention to her latest endeavor; “Fit 4 Sex.” This unique DVD blends Yoga, Pilates and Kama Sutra to create the perfect fitness program for a sound body and revved up sex drive.

Teaming with Watch it Now Entertainment, Tera brings you the routine you need to increase flexibility, tone up, improve stamina and ultimately own the bedroom. By combining Yoga and Pilates, Fit 4 Sex helps improve flexibility, which is an excellent way to immediately improve your sex life. Regular work outs make it easier to enjoy more daring and difficult positions with your lover and since women who work out regularly have a higher sex drive, the results are astounding.

“We all know why we work out,” says Tera. “It is to look and feel better for our partners. This is the first DVD that directly relates physical fitness to sexual happiness.”

Fit 4 Sex offers a bold new spin on 10 cardinal positions:

- The Heist: Slinky leg extension to tone you up for extra flexibility

- Pull My Daisy: Sensuous squats firm up quads, hamstrings and glut muscles

- Frisky Kitty: Strenuous stretches loosen build stamina and stability

- The Tipping Point: Lusty lunges build stamina and stability

- The Spidey: Hip flexor stretches to keep you flexible through the night

- The Last Gal Standing: A series to develop upper arm/glut and oblique strength

- Forbidden Swing: Targets your core abdominal and oblique crunches

- Damsel In Distress: A new spin on push ups to target triceps strength

- Sultry Pretzel: Concentrated abdominal strength building for more control

- Fallen Angel: Proper breathing techniques and muscle lengthening

Fit 4 Sex is part work out DVD, part sexual position guide that gives you a great work out while boosting your sexual health in a number of ways. It builds your sexual ego which yields results in body and in bed. It offers a new take on a work out for couples as well as tips for honeymooners and post-pregnancy tips to give new mothers a fresh dose of sexual confidence.

Fit 4 Sex with Tera Patrick is the perfect fitness DVD for women looking to tone up, expand their horizons and ultimately unleash the smoldering sensuality inside.

The video is available at www.fit4sexworkout.com

or amazon.com

Fit 4 Sex logo

"Fit 4 Sex" logo

About Fit 4 Sex, LLC.

About Tera Patrick

Tera Patrick.com

Tera Patrick is the number one pornstar in the world today. With a classy, exotic, and more Glamour Queen than Porn Queen look, a voluptuous body, and keen sense for business, Tera has transcended hardcore to mainstream celebrity, emerging as the millennium’s first authentic global sex symbol.

Born in Great Falls, Montana to an American Army doctor father of English and Dutch descent and a Thai mother, Tera moved around quite a bit as a child both in the U.S. and overseas, gaining a valuable, early understanding of different peoples and cultures. At the tender age of 13, she was discovered by a Japanese photographer on Fisherman’s Wharf in San Francisco and immediately enrolled in the venerable Barbizon Modeling School. Soon after, Tera signed with Morning Sun modeling agency and became an overnight success in both print and runway, spending most of her teen years as a working model in Japan, Europe, and New York.

Upon returning to the U.S. after immense success overseas, Tera felt compelled to give something back and removed her high heels long enough to enroll in Boise State University to take undergraduate classes in biology. Finding helping others truly fulfilling, Tera pursued a career in medicine by earning a certificate as an emergency medical technician and studying until she achieved a degree to be a registered nurse. She landed jobs in nursing homes and emergency rooms in Simi Valley, California, clearly becoming the sexiest girl in white her hospital had ever seen.

Even though Tera genuinely enjoyed nursing, friends convinced her to get back into modeling. She soon found herself at an open audition for Playboy and was selected from among a thousand ambitious and gorgeous ladies for both the magazine and Playboy TV. In the blink of an eye, Tera Patrick was gracing the covers of every important men’s publications, including Hustler, Club, Swank, Velvet, High Society, and Cheri. She remains the only woman to ever grace the covers of Playboy and Penthouse simultaneously and she still holds the laudable position of publisher of Genesis magazine. And to this day, she is the only erotic performer to appear on the cover of the domestic FHM. She also appeared on the cover of FHM U.K., where she served as the magazine’s sexpert for four years.

A hopeless exhibitionist, Tera further explored her sensuous side and in late 1999 she stepped onto the big and small screens, accepting roles in various nude and soft-core features like The Seduction of Maxine and other “skin-a-max”-type soft-core flicks. While her first film, Aroused, directed by adult visionary Andrew Blake, was indeed a hardcore film, she only performed with a girl making her role in the film soft-core.. Her first hardcore film (girl-boy) came later that year/next year in the Adam & Eve production Fire and Ice. Tera’s naughty notoriety spread even further through her co-hosting role on Night Calls 411 on Playboy TV from 2000-2003.

In her almost 10 years in the entertainment business, Tera has been featured in over 100 adult films and has appeared on more magazine covers than any other adult star in history. Since winning the coveted “Best New Starlet” award for her first film, Tera has gone on to win every major award in the medium and she continues to set records on the adult charts.

In 2002, she met the man of her dreams – Evan Seinfeld of the HBO prison drama Oz and founder/lead singer/bassist of the multi-platinum hardcore Brooklyn rockers Biohazard. After a whirlwind romance, the couple tied the knot in Las Vegas on Jan. 9, 2004 and currently reside in California.

In 2003, Tera and Evan formed their own production company, Teravision. Tera exploded as a contract star (a “Vivid Girl”) for porn giant Vivid Entertainment, but the dynamic duo was confident they could produce top quality adult fare on their own. Today, Teravision releases two High Definition erotic adult movies each month via U.S. distribution through Vivid and their porn empire goes beyond Teravision. They also have a licensing and marketing division (The Tera Patrick Agency), a lingerie line (Mistress Couture), a radio show (Rockstar/Pornstar on Playboy Radio on Sirius), a hardcore production company (Iron Cross), and some of the most popular porn websites on the Internet, including their official flagship site, TeraPatrick.com

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Tera’s superstar status has also been furthered by countless appearances in the mainstream media, including a cameo in the blockbuster Will Farrell comedy Blades of Glory, a storyline based on her and co-starring her on Cartoon Network’s Aqua Teen Hunger Force, an appearance in the video game Backyard Wrestling 2: There Goes the Neighborhood, and her role a spokesperson and downloadable character for the video game Saints Row 2. Mainstream fans also know Tera from various specials and shows on CNBC, HBO, WE, MTV, E!, VH1, and of course, the Howard Stern Show.

Tera is booked solid on an exhaustive schedule; celebrity appearances from Conventions like AVN, and Exxxotica , to Video stores and record stores and even DJ’s at the hottest clubs in America, in NY, Miami, Chicago, Reno, Los Angeles, and many more, including several appearances each year at the top grossing nightclub-restaurant in the world, Tao Las Vegas. Tera is the top feature dancer selling out gentleman’s clubs around the world and is getting ready to heat up Las Vegas with her very own live burlesque show!

Tera is also extremely active in the adult film community, raising money for CAUSES SUCH AS the Free Speech Coalition and A.I.M Healthcare and the cancer-battling organization, B.A.B.E. (Breast Awareness Benefits Everyone).

Currently, Tera has three mainstream instructional fitness videos BEING released, titled Fit for Sex, with the company that brought us Carmen Electra’s Aerobic Striptease. And, she begins hosting her new show, School of Sex on Playboy TV, this fall in which Tera gives sex advice while her teachers’ helpers act-out the advice. She will also star in her new burlesque show, Sex, which debuts in January 2009. Tera and Evan are currently writing their joint autobiography Rockstar/Pornstar: An American Love Story with entertainment journalist Carrie Borzillo-Vrenna, author of Cherry Bomb: The Ultimate Guide to Becoming a Better Flirt, a Tougher Chick, and a Hotter Girlfriend, and to Living Life Like a Rock Star and Eyewitness Nirvana: The Day-by-Day Chronicle.

Tera’s awards and honors:

2000 Hot D’Or – Best New Starlet
2001 Adult Stars Magazine – Consumer Choice Awards – Best New Starlet
2001 AVN Award – Best New Starlet
2001 AVN Award – Best Interactive DVD” for Virtual Sex With Tera Patrick
2001 Genesis Magazine – Best New Cummer
2001 XRCO Awards – Best New Starlet
2002 Runner-up Penthouse Pet Of The Year
2002 Hustler Honey
2004, 2005, 2006, 2007, 2008 Genesis Magazine Pornstar of The Year
2004, 2005, and 2006 FOXE Fan Favorite
2006 FHM 100 Sexiest Women
2006 Temptation Awards – Best Actress
2006 Temptation Awards-Teravision: Best New Studio
2007 F.A.M.E. Award for Favorite Female Starlet
2007 Adulcon – Mainstream Crossover Star of the Year
2007 Venus Berlin – Best American Actress
2007 AVN Award – Best Interactive Movie – InTERActive
2007 E-Line Awards, Venus Berlin – Best Performer, Best Businesswoman
2008 AVN Award- Best Cinematography: Tera’s Fashion Underground
2008 AVN Award – Best High End All Sex Release: Broken
2008 AVN Award – Best Interactive Movie: InTERActive
2008 F.A.M.E. Awards – Favorite Female Starlet

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Drawing of a physician examining a woman's abd...
Image via Wikipedia

By Norine Dworkin-McDaniel, Special to LifeScript

Women’s nether regions are often considered terra incognita… mysterious, dark places that are unfamiliar even to women themselves. We first shed light on the matter by answering seven embarrassing sex questions. Now we’re back with seven more (plus the original seven, in case you missed ‘em)! We rounded up sexual health experts to weigh in on subjects that women are often too red-faced to discuss with their gynecologists – or even their girlfriends. We asked the blunt questions, and they answered. Read on to get the lowdown on what’s really going on down low. And for even more sex ed, take our sexual health quiz…

1. Why aren’t my breasts a perfectly matched set?
Unless they’ve been surgically altered, most women’s breasts are not perfectly matched. That’s because breasts are made of mammary gland tissue and fat, and there are naturally different amounts in each, explains Dr. Glenn Updike, assistant professor of obstetrics and gynecology at Magee Women’s Hospital in Pittsburgh.

All women have some difference in their breasts; for some, the difference is more pronounced. Usually, this is only a cosmetic, and sometimes comfort, issue. (If it’s embarrassing or impacting your sex life, surgical remedies are available.) However, while different-sized breasts are common, if one breast suddenly becomes much larger than the other it could indicate an infection or tumor, so have your gynecologist evaluate it immediately.

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